In the BAM (Bust A Move) and unBAM of our fast-paced lives, it can be easy to undervalue the significance of cultivating sisterhood relationships. For women, these relationships can serve as powerful allies, mentors, and friends. But here's the twist: not all these...
In the face of adversity, some individuals crumble, while others rise above the challenges, seemingly unscathed. The key to this remarkable ability lies in resilience—the power to bounce back from setbacks, to adapt, and to grow stronger. Resilience is not a trait...
Summer is a season that is often associated with fun, relaxation, and adventure. However, amidst all the excitement and outdoor activities, it's important for women to prioritize their self-care. Self-care is all about taking care of your physical, emotional, mental,...
Creating balance or work-life harmony is always a work in motion. Life is in motion. We are in motion. A healthy and fulfilled life includes a spiritual well-being that supports your balance. It entails understanding our values, beliefs, and life purpose, as well as...
More ways to create your Balanced Rhythm™! Your rhythm will require you to add more mindfulness which is another way of being self-aware. This practice has gained widespread popularity in recent years. It has been shown to support overall well-being, mental health,...
Do you find yourself in a situation where it seems like nothing is moving forward or at least the things you want to move forward are not? Do you feel like a certain or the entire part of your life is stagnant? Other than the old routine, there are no new exciting...
Busy definitely seems to be the accepted normal. But how are you balancing your busy? Are you feeling overwhelmed by your balanced rhythm and is it negatively impacting your mental and emotional health? Don’t fret... You’re not the only one! I still have days of...
I live in Houston so most times we don’t have a “real” winter but nonetheless, I’m always happy to usher in springtime. I definitely enjoy warmer weather over colder. Spring is bright and colorful and exciting. It’s new! Yeah, that’s it, we like new! As we transition...
Allow me to start by saying, you are not alone if you are feeling stuck. A recent study has found that 69% of people feel trapped in the same old routine, and only 3 out of 10 people are happy with their lives. People are feeling stuck. This article on Lifehack...
Know this....you can have balance and enjoy your holiday season! I know the holidays can be very stressful for some so I've shared a few strategies that can help you not just survive but thrive during this season. Know that your mental healthiness, peace and joy are...
miara shaw
'Maven' Miara Shaw is a Hope Curator & Confidence Cultivator who works with high-achieving, purpose pursuing leaders to take action in moving from stuck to execution without sacrificing their relationships, health & mental sanity. She calls this a Balanced Rhythm™.
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Miara Shaw is based in Houston, TX but serves clients globally. She is a certified to do business with local government and federal agencies.
