Menopause Help for Hormones, Insomnia and Weight Gain with LaShanna Moore – Episode 15

Menopause Help for Hormones, Insomnia and Weight Gain with LaShanna Moore – Episode 15

We speak with LaShanna Moore, a health and wellness professional with over 13 years of experience. LaShanna shares her journey from a dance and theater major to becoming a certified nutrition and holistic health practitioner. She recounts her experience of suffering an Achilles tendon rupture during a training session for a Canada tour, which led her to discover the importance of nutrition and fitness in the healing process. LaShanna is the founder of Wholistically Well LLC, a wellness practice, and is the host of The Well Life TV and Wholistically Speaking podcast. She shares her passion for promoting holistic health and practical, progressive living, which is reflected in her work as a practitioner and in her podcast. In addition to her professional pursuits, LaShanna is also an artist, avid reader, and traveler. She recently ventured into the field of filmmaking, where she brings wellness into the cinematic space.

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GET CONNECTED WITH MAVEN MIARA

Are you a dynamic female executive or women entrepreneur craving proven business growth strategies and leadership success? Do you yearn for more fulfilling work-life balance? Are you seeking unwavering leadership confidence as you navigate the complexities of life, all while maintaining your holistic well-being (spiritual, physical and mental)? Welcome to ‘Success with Saneness. This transformative personal development podcast is designed exclusively for high-performers who seek to excel in both their professional and personal lives with balance. Each episode features expert insights and thought-provoking discussions about building unshakable leadership confidence, business growth and designing harmony among them. Join your host, “Maven” Miara, a professional speaker, business strategist, leadership development facilitator and author. Embark on an enlightening journey towards success with saneness, where holistic care, confidence building, and leadership unite. To find out more, join the Maven Nation community by visiting miarashaw.com. Reach out to Maven Miara at hello@miarashaw.com / LinkedIn & YouTube: @miarashaw / Instagram: @mavenmiara

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“I love Maven Miara and Success With Saneness.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — moving toward quitting hustle culture and creating your own balanced rhythm. Click here, press “Listen to Apple Podcasts” scroll to the bottom, tap to rate with five stars, and select “Write a Review.”

Chronic Disease and Sexual Health Care for Midlife Women with Dr. Teriya Richmond – Episode 14

Chronic Disease and Sexual Health Care for Midlife Women with Dr. Teriya Richmond – Episode 14

We speak with Dr. Teriya Monick Richmond, a physician and public health expert who is committed to providing quality medical care to minority communities, particularly when it comes to women’s health. As the CEO of Teriya M. Richmond, MD, MPH, PLLC, Dr. Richmond offers a range of medical services, including chronic disease management and contraception care, as well as holistic wellness services at her clinic and day spa.

Watch the Episode on YouTube

GET CONNECTED WITH MAVEN MIARA

Are you a dynamic female executive or women entrepreneur craving proven business growth strategies and leadership success? Do you yearn for more fulfilling work-life balance? Are you seeking unwavering leadership confidence as you navigate the complexities of life, all while maintaining your holistic well-being (spiritual, physical and mental)? Welcome to ‘Success with Saneness. This transformative personal development podcast is designed exclusively for high-performers who seek to excel in both their professional and personal lives with balance. Each episode features expert insights and thought-provoking discussions about building unshakable leadership confidence, business growth and designing harmony among them. Join your host, “Maven” Miara, a professional speaker, business strategist, leadership development facilitator and author. Embark on an enlightening journey towards success with saneness, where holistic care, confidence building, and leadership unite. To find out more, join the Maven Nation community by visiting miarashaw.com. Reach out to Maven Miara at hello@miarashaw.com / LinkedIn: @mavenmiara / YouTube: @miarashaw / Instagram: @mavenmiara

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS

“I love Maven Miara and Success With Saneness.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — moving toward quitting hustle culture and creating your own balanced rhythm. Click here, press “Listen to Apple Podcasts” scroll to the bottom, tap to rate with five stars, and select “Write a Review.”

How To Secure Safe Living Spaces for Aging Parents with Shronica Holmes – Episode 13

How To Secure Safe Living Spaces for Aging Parents with Shronica Holmes – Episode 13

We feature Shronica Holmes, a passionate advocate, entrepreneur, and innovator who believes that determination is the key to success, not wealth or intelligence. Shronica is widely recognized for her advocacy for seniors and family caregivers, which led her to establish a residential care home for seniors. Her ultimate goal is to combat loneliness and isolation among seniors by providing them with a socially and mentally engaging environment that empowers them to take charge of their own care. Shronica’s dedication to senior care has earned her recognition, with The Rose being named the Best of the Best in 2020 for East Texas. Alongside her work in senior care, Shronica also provides consultancy services to group homeowners who want to operate their businesses successfully.

Watch the Episode on YouTube

GET CONNECTED WITH MAVEN MIARA

Are you a dynamic female executive or women entrepreneur craving proven business growth strategies and leadership success? Do you yearn for more fulfilling work-life balance? Are you seeking unwavering leadership confidence as you navigate the complexities of life, all while maintaining your holistic well-being (spiritual, physical and mental)? Welcome to ‘Success with Saneness. This transformative personal development podcast is designed exclusively for high-performers who seek to excel in both their professional and personal lives with balance. Each episode features expert insights and thought-provoking discussions about building unshakable leadership confidence, business growth and designing harmony among them. Join your host, “Maven” Miara, a professional speaker, business strategist, leadership development facilitator and author. Embark on an enlightening journey towards success with saneness, where holistic care, confidence building, and leadership unite. To find out more, join the Maven Nation community by visiting miarashaw.com. Reach out to Maven Miara at hello@miarashaw.com / LinkedIn: @mavenmiara & YouTube: @miarashaw / Instagram: @mavenmiara

RATE, REVIEW, & FOLLOW ON APPLE PODCASTS

“I love Maven Miara and Success With Saneness.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — moving toward quitting hustle culture and creating your own balanced rhythm. Click here, press “Listen to Apple Podcasts” scroll to the bottom, tap to rate with five stars, and select “Write a Review.”