Menopause Help for Hormones, Insomnia and Weight Gain with LaShanna Moore – Episode 15
We speak with LaShanna Moore, a health and wellness professional with over 13 years of experience. LaShanna shares her journey from a dance and theater major to becoming a certified nutrition and holistic health practitioner. She recounts her experience of suffering an Achilles tendon rupture during a training session for a Canada tour, which led her to discover the importance of nutrition and fitness in the healing process. LaShanna is the founder of Wholistically Well LLC, a wellness practice, and is the host of The Well Life TV and Wholistically Speaking podcast. She shares her passion for promoting holistic health and practical, progressive living, which is reflected in her work as a practitioner and in her podcast. In addition to her professional pursuits, LaShanna is also an artist, avid reader, and traveler. She recently ventured into the field of filmmaking, where she brings wellness into the cinematic space.
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