Dr. Kirleen Neely has worked in the mental health field for over twenty-five years and is currently the Chief Executive Officer of Neely Behavioral Health. The company provides counseling services, wellness training, and Employee Assistance Programs (EAP) to companies throughout the United States. Dr. Neely oversees all clinical services for the organization. In 2022 Dr. Neely’s passion for making a difference earned her the covenanted Business Women of the year award given by NAWBO-SA. Her clinical expertise includes anxiety disorders, depression, self-esteem, relationship difficulties, trauma, and adolescent issues. Dr. Neely was honored to co-author her second book, titled “Mental Health 101,” to address the mental health challenges adolescents face during the COVID-19 pandemic. As a sought-after public speaker, Dr. Neely has appeared on numerous local and national television and radio shows and made keynote appearances. Some of her recent appearances include CNN’s legal analyst show, The Special Report, and Sirius XM’s Women in Trucking Show. Dr. Neely believes in giving back to the community. She currently hosts a popular bi-weekly mental health podcast titled “Drop the BS” and serves on the boards of Reset Schools. She is licensed by the Texas State Board of Professional Counselors and obtained her doctoral degree in Counselor Education and Supervision from St. Mary’s University. Dr. Neely is supported by her husband and two beautiful teen daughters.
IN THIS EPISODE:
Join us for a ‘couch session’ as we talk about ways to maintain your mental health and practical ways to implement D.O.S.E. in your life.
Watch the Episode on YouTube
QUIT HUSTLE CULTURE & CREATE YOUR OWN RHYTHM!
Gain access to three valuable videos designed to empower you in breaking free from the hustle culture and establishing your unique Balanced Rhythm™ for work-life equilibrium. Whether you’re a dynamic executive professional or a successful entrepreneur, these videos will equip you with the tools to develop a life strategy that places you firmly in the driver’s seat. Opt-in now to unlock this transformative content with 3 MOVES TO ACHIEVE SUCCESS WITH SANENESS!
Are you a dynamic female executive or women entrepreneur craving proven business growth strategies and leadership success? Do you yearn for more fulfilling work-life balance? Are you seeking unwavering leadership confidence as you navigate the complexities of life, all while maintaining your holistic well-being (spiritual, physical and mental)? Welcome to ‘Success with Saneness. This transformative personal development podcast is designed exclusively for high-performers who seek to excel in both their professional and personal lives with balance. Each episode features expert insights and thought-provoking discussions about building unshakable leadership confidence, business growth and designing harmony among them. Join your host, “Maven” Miara, a professional speaker, business strategist, leadership development facilitator and author. Embark on an enlightening journey towards success with saneness, where holistic care, confidence building, and leadership unite. To find out more, join the Maven Nation community by visitingmiarashaw.com. Reach out to Maven Miara athello@miarashaw.com/ LinkedIn:@mavenmiara& YouTube:@miarashaw/ Instagram: @mavenmiara
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“I love Maven Miara and Success With Saneness.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — moving toward quitting hustle culture and creating your own balanced rhythm. Click here, press “Listen to Apple Podcasts” scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Creating balance or work-life harmony is always a work in motion. Life is in motion. We are in motion. A healthy and fulfilled life includes a spiritual well-being that supports your balance. It entails understanding our values, beliefs, and life purpose, as well as connecting with something bigger than ourselves. It is a sense of harmony with oneself and the world around us. Here are some strategies for achieving spiritual well-being and balance in our lives.
1. Meditation and Mindfulness: Meditation and mindfulness can help us achieve spiritual well-being and balance. They help us to calm our minds, focus our thoughts, and connect with our inner selves. Regular meditation and mindfulness practice can lead to improved mental clarity, emotional stability, and reduced stress levels.
2. Gratitude: Practicing gratitude is an essential part of achieving spiritual well-being and balance. It is the act of recognizing and appreciating the good things in our lives. It helps us to focus on the positive aspects of life and cultivate a sense of contentment and satisfaction.
3. Connecting with Nature: Nature has a powerful impact on our spiritual well-being. Spending time in nature, whether it’s going for a walk in the park, hiking, or simply sitting outside and enjoying the beauty of the world around us, can be a deeply spiritual experience. It can help us connect with the natural world, which can provide a sense of peace and tranquility.
4. Service to Others: Engaging in service to others is another way to achieve spiritual well-being and balance. It involves giving back to our communities and helping those in need. It can provide a sense of purpose and fulfillment and help us to connect with something greater than ourselves.
5. Self-Reflection: Taking time for self-reflection is essential for achieving spiritual well-being and balance. It involves looking inward and examining our thoughts, emotions, and actions. It can help us to identify areas of our lives that need improvement and to develop a deeper understanding of our values and beliefs.
6. Mind-Body Practices: Mind-body practices such as yoga, tai chi, and qigong can help us achieve spiritual well-being and balance. These practices combine physical movement with meditation and mindfulness, helping us to connect with our bodies and our inner selves.
7. Creative Expression: Creative expression is another way to achieve spiritual well-being and balance. It involves engaging in creative activities such as painting, writing, or music. It can provide a sense of fulfillment and help us to connect with our inner selves.
8. Spiritual Practices: Engaging in spiritual practices such as prayer, worship, or attending religious services can help us achieve spiritual well-being and balance. These practices provide a sense of community and connection with something greater than ourselves.
9. Cultivate Positive Relationships: Positive relationships can help us achieve spiritual well-being and balance. Surrounding ourselves with people who support and encourage us can provide a sense of love and belonging, which is essential for our overall well-being.
10. Letting Go: Letting go of negative thoughts, emotions, and behaviors are essential for achieving spiritual well-being and balance. It involves releasing the things that no longer serve us and focusing on the present moment. It can provide a sense of freedom and allow us to connect with our inner selves.
When you achieve spiritual wellness, you have made peace with your life. You look atobstacles as opportunities and know that no matter what happens, it is all a part of the journey. This mindset allows you to be flexible and adaptable, solving problems as they arise. Gain more insight into your spiritual wellness from Tony Robbins in his featured article on Keys to Your Spiritual Wellness.
Maven, achieving spiritual well-being and balance involves connecting with our inner selves, developing a sense of purpose and meaning, and creating a connection with something greater than ourselves. It is essential for our overall well-being and can help us to live a fulfilling and meaningful life. By practicing meditation, mindfulness, gratitude, connecting with nature, engaging in service to others, self-reflection, mind-body practices, creative expression, spiritual practices, cultivating positive relationships, and letting go, we can achieve spiritual well-being and balance in our lives. Keep going.
“The work is not skippable™.” ~ Maven Miara
Check out the video or audio of my episode with Pastor Erick Hoskin, Sr., as he shares insight and his ‘Triple C’ of maintaining your spiritual well-being.
LaNise Thrasher, aka The Love Cheerleader®, is an Author, Speaker, and Heartbreak Coach. She is known for teaching professional women how to heal past heartbreak to regain their confidence and increase productivity. Trying to move on from heartbreak? Snag her free checklist of Moving On From Your Ex – https://thelovecheerleader.ck.page/79e3125e78. You can also find additional resources here https://linktr.ee/thelovecheerleader.
IN THIS EPISODE:
The Love Cheerleader® shares steps to take after heartbreak and powerful steps in her proprietary framework, The P.A.U.S.E. Challenge®, which serves to transform women from defeated and broken to powerful and confident.
Watch the Episode on YouTube
GET CONNECTED WITH MAVEN MIARA
Are you a dynamic female executive or women entrepreneur craving proven business growth strategies and leadership success? Do you yearn for more fulfilling work-life balance? Are you seeking unwavering leadership confidence as you navigate the complexities of life, all while maintaining your holistic well-being (spiritual, physical and mental)? Welcome to ‘Success with Saneness. This transformative personal development podcast is designed exclusively for high-performers who seek to excel in both their professional and personal lives with balance. Each episode features expert insights and thought-provoking discussions about building unshakable leadership confidence, business growth and designing harmony among them. Join your host, “Maven” Miara, a professional speaker, business strategist, leadership development facilitator and author. Embark on an enlightening journey towards success with saneness, where holistic care, confidence building, and leadership unite. To find out more, join the Maven Nation community by visitingmiarashaw.com. Reach out to Maven Miara athello@miarashaw.com/ LinkedIn:@mavenmiara& YouTube:@miarashaw/ Instagram: @mavenmiara
RATE, REVIEW, & FOLLOW ON APPLE PODCASTS
“I love Maven Miara and Success With Saneness.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — moving toward quitting hustle culture and creating your own balanced rhythm. Click here, press “Listen to Apple Podcasts” scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Hi there! I'm Maven’ Miara. I'm a Hope Curator & Confidence Cultivator who works with high-achieving, purpose pursuing baddies to help them move from STUCK to EXECUTION in creating the lifestyle they desire.
Hi there! I'm Maven’ Miara. I'm a Hope Curator & Confidence Cultivator who works with high-achieving, purpose pursuing baddies to help them move from STUCK to EXECUTION in creating the lifestyle they desire.